Connections is a newsletter distributed every Wednesday and is another way for you to find out what's going on around Grounds.
UVA PHE Winter Wellness Guide
Check out the new Winter Break Wellness Guide, brought to you by the Peer Health Educators! The guide includes tips for discussing COVID-19 safety with your household, boredom busters, hyperlinks to different resources, and more.
SilverCloud: Free Online Mental Health Tool
This tool can help you develop skills for managing stress, anxiety, sleep, and depression. Based on cognitive behavioral therapy principles, the self-guided program can be accessed anytime and is a great way to develop healthy coping skills. SilverCloud is accessible to all UVA students with a valid University email address.
Best wishes for a safe and happy Winter Break.
The next issue of Connections will be published on Wednesday, Jan. 27.
Deadline is Monday, Jan. 25, at noon.
If you are an undergraduate student or graduate student in Arts & Sciences, you already are subscribed.