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Connections is a newsletter distributed every Wednesday and is another way for you to find out what's going on around Grounds.

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UVA PHE Winter Wellness Guide
Check out the new Winter Break Wellness Guide, brought to you by the Peer Health Educators! The guide includes tips for discussing COVID-19 safety with your household, boredom busters, hyperlinks to different resources, and more.

SilverCloud: Free Online Mental Health Tool
This tool can help you develop skills for managing stress, anxiety, sleep, and depression. Based on cognitive behavioral therapy principles, the self-guided program can be accessed anytime and is a great way to develop healthy coping skills. SilverCloud is accessible to all UVA students with a valid University email address.


Best wishes for a safe and happy Winter Break.
The next issue of Connections will be published on Wednesday, Jan. 27.
Deadline is Monday, Jan. 25, at noon.


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